The Life-Changing Power of Momentum
Momentum is something you create, not something you catch. We may have events in our lives that spur us on to a series of positive actions, but it is ultimately up to us whether or not we sustain the momentum. Recognizing this within yourself is one of the most important facets of life.
This is one of the major life lessons I’ve learned in the past year, primarily from the entrepreneur Andy Frisella. I have often thought of momentum as more of a feeling that you catch, and as soon as it ends, you’re done. But momentum is something you create. It is through your daily actions that you win the day, stay disciplined, and keep your momentum going. And as Frisella consistently shares: “It is easier to maintain momentum than create it.” Or in different terms, “it’s easier to row a boat with wind in your sails.” The problem with implementing positive momentum in our lives is not that we can’t recognize it, but that we have difficulty maintaining it once we’ve started. But if you stop your momentum as little as possible, it is actually easier, not harder. Just like a bodybuilder requires less effort to maintain his muscle once he’s built it, we require less effort to maintain momentum in our daily actions.
Some of these concepts might seem vague. The reason for this is that everyone applies their momentum differently, and the specific actions must be relevant to your life. While there might be some overlap in all of us, such as taking care of our mental and physical health, it doesn’t matter what the specific actions are within your momentum. Think of it almost as a vibe. When you are able to pinpoint what your most effective self is, you know what you need to do each day to maintain momentum and keep your vibe going. If you’re not sure what that is, don’t be discouraged; we’re all on the path to figuring it out. For now, try to recognize the positive actions in your life that get you on a streak, and stop that streak as little as possible. Just keep rowing your boat.
